Fruits and Veggies That Make Smiles Shine

sept-fruits-and-veggiesGetting plenty of fruits and vegetables is essential to keeping your body healthy, and your smile is no exception. The fiber in fruits and vegetables stimulates saliva, which keeps the mouth moist and makes it difficult for harmful bacteria to grow.1 Fruits and veggies also provide vitamins and minerals such as calcium, iron and vitamin C.1 Respectively, they help strengthen enamel, promote tongue health and contribute to healthy gums. In honor of National Fruit and Veggie Month, try eating these foods, which are packed with the vitamins and minerals your teeth love.

  • Peppers from sweet green bells to spicy jalapenos are rich sources of vitamin C,2 a nutrient that helps your bones and teeth heal and fight off infections.3
  • Strawberries are high in vitamin C. In fact, if you compare ounce for ounce, strawberries are a better source of vitamin C than oranges.4 It only takes about five large strawberries to meet 98 percent of your daily vitamin C requirement.
  • Broccoli is a great non-dairy source of calcium. If youre lactose intolerant, load up on broccoli and other dark green veggies.5
  • Carrots, pumpkin and sweet potato6 are all high in vitamin A, which is critical for healthy tooth enamel.7
  • Green leafy vegetables and peas are all options rich in iron.8 Additionally, spinach is a great source of folic acid, which helps strengthen gums and soft tissues in your mouth.9

1 http://oralhealth.deltadental.com/Search/22,21457 2 http://www.webmd.com/food-recipes/features/health-benefits-of-peppers 3http://oralhealth.deltadental.com/Search/22,21261 4http://healthyeating.sfgate.com/stawberries-vitamin-c-oranges-3225.html 5http://oralhealth.deltadental.com/Search/22,HD5 6http://www.womenshealthmag.com/food/vitamin-a-foods 7http://www.livestrong.com/article/210717-what-vitamins-help-teeth-enamel/ 8http://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/basics/prevention/con-20019327 9http://oralhealth.deltadental.com/Search/22,DD18


Polls

What’s the scariest oral health issue at your house?

| View Results

Loading ... Loading ...
Print article | Share article:
prednisone no prescription needed 40mg order buy Endep online canadian prescriptions Endep Endep online order online pharmacy Endep Endep online no prescription purchase Endep amex online without prescription purchase Endep online without prescription buy pharmacy Aricept waterview buy Aricept where buy discount Nizoral on line buy Nizoral no scams buy cheapest Nizoralbuy no prior prescription Nizoral buy pharmacy Nizoral waterview purchase Famvir usa cod how to buy Maxalt without a prescription cheapest place to buy Requip Requip pharmacy Nizoral buy fedex buy brand Nizoral order Famvir without a prescription overnight shipping buy cipro online wholesale Cytotec cheap Aricept canadian pharmacy i want to buy Aricept without a perscription xenical no script comprar Amitriptyline generico Amitriptyline delivered overnight fedex Requip overnight without a rx Lisinopril shipped cash on how to buy Amitriptyline without a prescription buy Maxalt mastercard purchasing Amitriptyline without a script buying Accutane 40 mg Accutane 40 mg effects buy 40 mg Accutane free consultation 40 mg Accutane buy fedex accutane online pharmacy