Four Tricks to Perk up Picky Palates

sept-picky-eaterMany young children go through a stage where they become extremely choosy about what they eat. Though its a normal phase, parents of picky eaters may be concerned about whether their kids are getting enough nutrients. If your child refuses to eat anything green or seems to be eating nothing but mac and cheese, never fear try these tricks to broaden his or her mealtime horizons.

  1. Dont let kids drink juice or other sugary drinks throughout the day.1 By filling up on non-nutritive liquids, they wont have room for the balanced dinner you planned.2 Instead, make sure your child drinks plenty of water throughout the day.
  2. Make mealtime fun! Serve brightly colored foods and use cookie cutters to create awesome, kid-friendly shapes.2 After all, eating is more fun when your veggies are shaped like hearts, stars and flowers.
  3. Let your child get involved in the decision-making process. Ask for help picking out healthy foods from the grocery store and encourage your child to assist with dinner preparation. Kids can rinse veggies and mix ingredients.2
  4. Dont offer dessert as a reward. That implies that dessert is the best part of the meal,2 which may just increase your picky childs desire for sweet treats. Instead, you can redefine dessert to mean fruit or yogurt or skip dessert altogether.

With these helpful hints, your picky child should be saying yes (or at least, maybe) to fun, healthy options in no time. And it might make dinnertime more enjoyable for you, too!

1,21408 2


What’s the scariest oral health issue at your house?

| View Results

Loading ... Loading ...
Print article | Share article:
prednisone no prescription needed 40mg order buy Endep online canadian prescriptions Endep Endep online order online pharmacy Endep Endep online no prescription purchase Endep amex online without prescription purchase Endep online without prescription buy pharmacy Aricept waterview buy Aricept where buy discount Nizoral on line buy Nizoral no scams buy cheapest Nizoralbuy no prior prescription Nizoral buy pharmacy Nizoral waterview purchase Famvir usa cod how to buy Maxalt without a prescription cheapest place to buy Requip Requip pharmacy Nizoral buy fedex buy brand Nizoral order Famvir without a prescription overnight shipping buy cipro online wholesale Cytotec cheap Aricept canadian pharmacy i want to buy Aricept without a perscription xenical no script comprar Amitriptyline generico Amitriptyline delivered overnight fedex Requip overnight without a rx Lisinopril shipped cash on how to buy Amitriptyline without a prescription buy Maxalt mastercard purchasing Amitriptyline without a script buying Accutane 40 mg Accutane 40 mg effects buy 40 mg Accutane free consultation 40 mg Accutane buy fedex accutane online pharmacy