Want healthier teeth? Chew gum made with xylitol, a sweetener made from the bark of birch trees. Studies show that xylitol doesn’t contribute to tooth decay formation like normal sugars — and it may also prevent the usual decay-forming oral bacteria from doing damage.

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Spooky Smiles and Ghoulish Grins this Halloween, keep your smile from looking like a Jack-O-Lantern.