October's Mouth-Friendly Recipe articles

October’s Mouth-Friendly Recipe

Cheesy chicken broccoli casserole

This tasty, quick-to-prepare comfort food is as easy as it is cheesy. The calcium and phosphates in the cheese help put minerals back in your teeth and rebuild enamel. And the fiber-rich broccoli is full of vitamin C to strengthen your gums.

  • 2 pounds of boneless skinless chicken breasts
  • ½ teaspoon garlic powder
  • Salt and pepper, to taste
  • 12 ounces frozen broccoli florets, thawed
  • 2 cans (10.5 ounce each) condensed broccoli cheese soup
  • 1 cup shredded sharp cheddar cheese

  1. Preheat oven to 375 F.
  2. Place chicken breasts in large baking dish.
  3. Sprinkle garlic powder, salt and pepper over chicken.
  4. Spread broccoli florets on top.
  5. Pour broccoli cheese soup over chicken and broccoli, covering evenly.
  6. Top with shredded cheddar cheese.
  7. Bake for 45 to 55 minutes or until chicken is cooked to 165 F.
  8. Enjoy!

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