With so many sweets haunting tabletops and trick-or-treat bags at Halloween, it’s nice to serve up something that’s spooky and healthy. These squashed guts will not only be a hit with your little monsters, it’s a better choice for their fangs as well.

Squashed Guts

Ingredients:

• 1 spaghetti squash
• 1 can of tomato sauce

Directions:

Halve a spaghetti squash and scrape out the seeds, then microwave the squash for 12-15 minutes or until it’s tender when pierced with a fork. Once cooked, scrape out the cooked squash, which will now be stringy like spaghetti. Mix it with the tomato sauce and serve in small cups.

Print this recipe

Back to articles