October’s Mouth-Friendly Recipe 2012

With so many sweets haunting tabletops and trick-or-treat bags at Halloween, it’s nice to serve up something that’s spooky and healthy. These squashed guts will not only be a hit with your little monsters, it’s a better choice for their fangs as well.

Squashed Guts


  • 1 spaghetti squash
  • 1 can of tomato sauce


Halve a spaghetti squash and scrape out the seeds, then microwave the squash for 12-15 minutes or until it’s tender when pierced with a fork. Once cooked, scrape out the cooked squash, which will now be stringy like spaghetti. Mix it with the tomato sauce and serve in small cups.

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