Have a Happy, Healthy, Cavity-Free Halloween

Halloween CandyIts that time of year again ghosts, goblins, and ghouls will soon be roaming from house to house to collect Halloween loot, including lots of candy. It can be a scary time for healthy teeth, so try these tips to make sure that your little monsters dont overdo the sweets. Find a candy buy-back program or create your own. Some dentists offer a program where they purchase candy from kids, by the piece or by the pound. If yours doesnt, create your own buy-back program! Its an inexpensive way to keep cavities at bay, and your kids can still keep a few favorites. Eat dinner before hitting the sidewalks. Make sure your kids have a healthy meal before they trick-or-treat. If their bellies are full, they wont be as likely to snack along the way. If kids wait until they get home to have a piece of candy or two, youll have more control over how many pieces they get and which ones. Scrap the sticky sweets. Candy isnt created equal: When it comes to oral health, plain chocolate (not chocolate wrapped around sticky caramel or nougat) is the best bet. It doesnt cling to teeth, so its more easily rinsed away and less likely to cause cavities. Caramel, taffy, and other sticky candies tend to attach to teeth, which mean the sugars stick around longer and have more cavity-causing potential. Dont forget to brush! Heres the most important tip of all: After your kids have met their candy quota for the evening, make sure they spend a little quality time in the bathroom brushing and flossing. A few minutes of prevention will go a long way toward keeping those smiles sparkling even after the monster makeup is gone.1 For more healthy Halloween tips and tricks, be sure to visit ToothFairyTrickyTreats.com.

1 http://toothfairytrickytreats.com/


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