Best and Worst Halloween Candies For Your Teeth

While any dentist will be quick to point out that any type of sugary snack translates to trouble for teeth, some treats are worse than others. Brushing and rinsing well after snacking on sugary treats is the only surefire way to keep cavities at bay. On a scale of bad to worse, see how your favorite holiday treats stack up. Xylitol Candy â Xylitol is a naturally occurring sweetener that has been shown to stunt the growth of cavity-causing bacteria. Xylitol is just as sweet as sugar, and is used in many gums and mints. Look for candy containing xylitol at your local health foods store. Sugar-free Candy â Thanks to advancements in food science, many popular candies are available in artificially sweetened sugar-free varieties. These equally tasty treats are a great alternative to sugar-packed sweets â but should still be eaten in moderation. Caramel Apples â Although sticky, sugary caramel is a definite threat to teeth, eating the rest of the apple will stimulate saliva production, and provide fiber and energy to ward off further cravings. Saliva helps rinse the sugars away â but brushing will help even more! Chocolate â Plain chocolate literally melts in your mouth, so its sugars are more easily rinsed away by saliva. Chocolate also contains a miniscule amount of calcium and dark chocolate has antioxidants, so it ranks a bit higher than other candy. Powdered Candy â Even though candies like Pixy Stix are essentially pure sugar, chewing isnât required. By pouring the candy directly on the tongue, the sweet stuff has less contact with the deep pits and grooves of teeth than say, a chewy caramel. Raisins â Surprised? They may technically be a fruit, but these shriveled sweets are super sticky and easily trapped between teeth. Sticky foods keep sugars stuck to teeth, prolonging exposure and increasing the risk of decay. Chewy Candy â For the same reasons as raisins, these sticky sweets are on the Halloween candy hit list. Guard your mouth against jellybeans, caramels, gummy bears, taffy, toffee and other chewy loot. Lollipops and hard candies â Like chewy candies, the main problem here is extended exposure of sugar to teeth. Candies that require sucking take a long time to eat, allowing plenty of time for bacteria in the mouth to feed on the sugar and produce enamel-eroding acid. Yuck!


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