November’s Mouth-Friendly Recipe 2011

With the holiday season fast approaching, many of us may be trying to watch what we eat. If you have a weakness for mashed potatoes but aren’t fond of the carbs, here is a tasty alternative that is packed with smile-friendly nutrients. Mashed Cauliflower Ingredients:

  • Raw Cauliflower – a medium head makes about a pound of florets
  • ¼ cup of butter, milk, cream, or the secret ingredient you use in your favorite mashed potato recipe
  • Optional: minced garlic (a clove or two); garlic powder (1/2 to 1 teaspoon); cheese

Preparation: Break the cauliflower up into florets. Steam or microwave until tender â a fork should easily pierce it. Add remaining ingredients to the cauliflower and use a hand blender to mix until you reach your desired consistency. Print this recipe Back to articles


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