For Mother’s Day, you deserve a tooth-friendly treat. Put a spin on the classic Belgian waffle with a whole-wheat flour substitute. It contains less cavity-causing sugar than regular flour. The milk in waffles also provides calcium to make you and your family’s teeth stronger and healthier!

Whole-Wheat Waffles with Fresh Fruit & Low-Fat Yogurt

Ingredients:

• 3/4 cup whole-wheat pastry flour
• 3/4 cup all-purpose flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 2 tbsp sugar
• 1/4 tsp salt
• 1/2 cup liquid egg substitute
• 1 cup fat-free milk
• 1 tsp vanilla extract
• Low-fat yogurt
• Fruit

Preparation: Preheat waffle maker. Whisk dry ingredients in a medium bowl. Add egg substitute, milk and vanilla extract, and whisk until smooth. Ladle 2/3 cup of batter into preheated waffle maker, and cook for 3-4 minutes, or until golden. Top with low-fat yogurt and your favorite fruit. Enjoy! Print this recipe Back to articles