May’s Mouth-Friendly Recipe 2011

For Mother’s Day, you deserve a tooth-friendly treat. Put a spin on the classic Belgian waffle with a whole-wheat flour substitute. It contains less cavity-causing sugar than regular flour. The milk in waffles also provides calcium to make you and your family’s teeth stronger and healthier!

Whole-Wheat Waffles with Fresh Fruit & Low-Fat Yogurt


  • 3/4 cup whole-wheat pastry flour
  • 3/4 cup all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 2 tbsp sugar
  • 1/4 tsp salt
  • 1/2 cup liquid egg substitute
  • 1 cup fat-free milk
  • 1 tsp vanilla extract
  • Low-fat yogurt
  • Fruit

Preparation: Preheat waffle maker. Whisk dry ingredients in a medium bowl. Add egg substitute, milk and vanilla extract, and whisk until smooth. Ladle 2/3 cup of batter into preheated waffle maker, and cook for 3-4 minutes, or until golden. Top with low-fat yogurt and your favorite fruit. Enjoy! Print this recipe Back to articles


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