Green Smoothie Ingredients:

• 1 1½ cups* of milk of your choice (skim, 2%, almond, soy, etc.)
• 1 cup kale leaves
• 1 cup baby spinach
• 1 banana
• 1 mango, peeled and diced
• 1 tsp. ginger
• Stevia or other artificial sweetener to taste

Directions: Put everything into a blender and blend until well combined. For a creamier smoothie, try cutting the banana into pieces and freezing prior to blending. Experiment by adding other fruits and berries! *Use less milk if you prefer a thicker smoothie. Print this recipe Back to articles