A Rainbow of Foods to Keep Your Smile Healthy

You may not discover a pot of gold at the end of a rainbow this St. Patrick’s Day, but there are other ways rainbows can make you smile this month. These colorful fruits and veggies are full of flavor and will help keep your smile sparkling.

Red:

  • Strawberries are a great source of vitamin C, which helps maintain gum health.1
  • Red peppers also contain vitamin C, and they come with a host of anti-inflammatory benefits.2

Orange:

  • Pumpkin and carrots have lots of vitamin A, which helps keep mucous membranes healthy and prevent dry mouth. Carrots also contain immunity-strengthening antioxidants.3
  • Butternut squash is rich with vitamin C and potassium that helps neutralize acids that remove calcium from the body.4

Yellow:

  • Yellow peppers have anti-inflammatory benefits and vitamin C.3
  • Cheeses contain calcium that helps build strong bones and teeth.

Green:

  • Leafy greens contain vitamin K that helps block substances that break down bone, promoting good bone density. They are also a good source of calcium.5
  • Broccoli contains folic acid that helps keep your gums healthy and can help prevent cleft lip and palate during pregnancy.

Blue:

  • Blueberries are a rich source of vitamin C and vitamin K.6

Purple:

  • Eggplant contains vitamin C, vitamin K and potassium. It also has folic acid­ that builds strong bones and helps prevent osteoporosis.7
  • Acai berries have antioxidants to strengthen immunity.3

White:

  • Cauliflower­ has vitamin C and antioxidants. It’s also an anti-inflammatory and a great substitute for starchy grains in diets.8
  • Plain yogurt promotes strong teeth and bones by being rich in calcium.

1https://www.ncbi.nlm.nih.gov/pubmed/2676112
2http://oralhealth.deltadental.com/Search/22,21445
3http://www.webmd.com/food-recipes/antioxidants-your-immune-system-super-foods-optimal-health
4http://healthland.time.com/2012/10/09/10-ways-to-build-healthy-bones-and-keep-them-strong/
5http://oralhealth.deltadental.com/Search/22,Delta118n
6http://www.healthline.com/nutrition/10-proven-benefits-of-blueberries#section3
7https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-eggplant.html
8https://www.healthline.com/nutrition/benefits-of-cauliflower#section3


Polls

  • What’s your trick-or-treat philosophy?

    | View Results

    Loading ... Loading ...
Print article | Share article:
prednisone no prescription needed 40mg order buy Endep online canadian prescriptions Endep Endep online order online pharmacy Endep Endep online no prescription purchase Endep amex online without prescription purchase Endep online without prescription buy pharmacy Aricept waterview buy Aricept where buy discount Nizoral on line buy Nizoral no scams buy cheapest Nizoralbuy no prior prescription Nizoral buy pharmacy Nizoral waterview purchase Famvir usa cod how to buy Maxalt without a prescription cheapest place to buy Requip Requip pharmacy Nizoral buy fedex buy brand Nizoral order Famvir without a prescription overnight shipping buy cipro online wholesale Cytotec cheap Aricept canadian pharmacy i want to buy Aricept without a perscription xenical no script comprar Amitriptyline generico Amitriptyline delivered overnight fedex Requip overnight without a rx Lisinopril shipped cash on how to buy Amitriptyline without a prescription buy Maxalt mastercard purchasing Amitriptyline without a script buying Accutane 40 mg Accutane 40 mg effects buy 40 mg Accutane free consultation 40 mg Accutane buy fedex accutane online pharmacy