MLB Hits Smokeless Tobacco Out of the Park

Major League Baseball parks across the country have banned smokeless tobacco, a play that will help encourage fans and players to kick a habit that’s bad for oral and overall health.1 The biggest winners of the new rule may be our nation’s kids, who will no longer see and want to mimic their favorite baseball players chewing tobacco, a habit that contributes to tooth decay, gum disease and oral cancer.

More than 90 percent of smokeless tobacco users in the U.S. are men, yet studies show that women have a harder time trying to quit and have less success with abstinence programs than men.2 Quitting may be hard, but here are some ways to help you or someone you know knock the habit out of your life:

  • Decide to quit. Like with any bad habit, you first have to want to quit on your own. It helps to think of the benefits of stopping, such as your oral and overall health and setting a good example for kids and other family members. Plus, you’ll be throwing out an unappealing habit that requires a lot of spitting, causes bad breath and stains teeth.
  • Pick a date. Choosing a quit date is important because it gives you a reason to stop putting it off. Setting a date will also give you some time to mentally prepare and get ready for the day. You should share this date with a support team of friends and family so they can help encourage you to quit.
  • Cut back before you quit. Quitting cold turkey may be possible for some people, but it can help to gradually cut back before you reach your quit day. Try leaving your tin or pouch at home for the day or switching to a lower nicotine product to help prevent strong withdrawals.
  • Plan your quit day. Do something special on your quit day to distract yourself. Change your normal routines to help avoid tobacco triggers. Carry sugar-free gum and hard candy to use when the urge to chew strikes.

Breaking a smokeless tobacco habit is hard work, but stay positive and remember that you are improving your health and your future. Once you quit, celebrate with your support team and show off your new, healthy mouth with a smile.



  • Will you enjoy a green beverage for St. Patrick's Day?

    | View Results

    Loading ... Loading ...
Print article | Share article:
prednisone no prescription needed 40mg order buy Endep online canadian prescriptions Endep Endep online order online pharmacy Endep Endep online no prescription purchase Endep amex online without prescription purchase Endep online without prescription buy pharmacy Aricept waterview buy Aricept where buy discount Nizoral on line buy Nizoral no scams buy cheapest Nizoralbuy no prior prescription Nizoral buy pharmacy Nizoral waterview purchase Famvir usa cod how to buy Maxalt without a prescription cheapest place to buy Requip Requip pharmacy Nizoral buy fedex buy brand Nizoral order Famvir without a prescription overnight shipping buy cipro online wholesale Cytotec cheap Aricept canadian pharmacy i want to buy Aricept without a perscription xenical no script comprar Amitriptyline generico Amitriptyline delivered overnight fedex Requip overnight without a rx Lisinopril shipped cash on how to buy Amitriptyline without a prescription buy Maxalt mastercard purchasing Amitriptyline without a script buying Accutane 40 mg Accutane 40 mg effects buy 40 mg Accutane free consultation 40 mg Accutane buy fedex accutane online pharmacy