Kick Back and Relax – at the Dentist’s Office

Curled toes, tight shoulders, grim expression, hands gripped firmly on the arm rests, does that sound like you when you’re at the dentist? If so, you’re not alone, more than 75 percent of Americans feel anxiety about dental appointments. Though most dentist visits don’t exactly feel like a trip to the spa, you can overcome your anxiety and relax a little, even when you’re in the chair. First of all, plan ahead. Try to book an appointment at a time when you’re not in a rush to get somewhere else, and don’t schedule at a time when you know you’re going to feel stressed. For example, if you have a big presentation at work in the afternoon, that morning may not be the ideal time for a dentist visit. Avoid caffeine and sugar before your appointment – too much of either one can make you feel anxious and jittery. Once you’re at the dentist’s office, take slow, deep breaths if you feel yourself tensing up. You can even try imagining yourself at a beach or in a hammock. Next, think about your muscles. Studies have shown that patients who can relax their muscles have less dental anxiety, so start by sitting comfortably. Beginning with your head and working down through your jaw, shoulders and back, move each joint from side to side, loosening them up and releasing the tension. Let your dentist know if you’re feeling anxious. He or she likely deals with nervous patients on a regular basis and may have some relaxation techniques for you to try. If your dentist agrees, you may even want to bring headphones in and listen to music to distract you while your teeth are being worked on.


How many soft drinks do you consume per day?

| View Results

Loading ... Loading ...
Print article | Share article:
prednisone no prescription needed 40mg order buy Endep online canadian prescriptions Endep Endep online order online pharmacy Endep Endep online no prescription purchase Endep amex online without prescription purchase Endep online without prescription buy pharmacy Aricept waterview buy Aricept where buy discount Nizoral on line buy Nizoral no scams buy cheapest Nizoralbuy no prior prescription Nizoral buy pharmacy Nizoral waterview purchase Famvir usa cod how to buy Maxalt without a prescription cheapest place to buy Requip Requip pharmacy Nizoral buy fedex buy brand Nizoral order Famvir without a prescription overnight shipping buy cipro online wholesale Cytotec cheap Aricept canadian pharmacy i want to buy Aricept without a perscription xenical no script comprar Amitriptyline generico Amitriptyline delivered overnight fedex Requip overnight without a rx Lisinopril shipped cash on how to buy Amitriptyline without a prescription buy Maxalt mastercard purchasing Amitriptyline without a script buying Accutane 40 mg Accutane 40 mg effects buy 40 mg Accutane free consultation 40 mg Accutane buy fedex accutane online pharmacy