June 2010 articles

Oral health on the road.

Whether youâre headed to Hawaii on holiday or caravanning with the kids to Kentucky, thereâs one thing you should always carry on â good oral health habits. As fun as they are, vacations disrupt your routine and can take their toll on your teeth. A typical âafter breakfast and before bedâ ritual is tough to follow when âbreakfastâ is a granola bar in the car or âbedtimeâ is catching a few winks before take-off.

  • Chew sugar-free gum on long flights or car rides to help stimulate saliva production and rinse away food particles. (Get bonus miles by upgrading to a gum with Xylitol, which helps prevent cavities.)
  • That in-flight soft drink and tiny bag of peanuts means a mouthful of sugar with plenty of time to attack teeth. Pass on the pop and opt for water instead.
  • A cooler full of snacks can keep backseat complainers at bay, but be selective when stocking to stash. Choose tooth-friendly foods like baby carrots, celery and apples or healthy snacks like string cheese, yogurt tubes, whole grain crackers or plain nuts.
  • Toothbrush caps are great for protecting brush bristles from germs and damage in your bag. Once you arrive at your destination though, itâs best to uncap. Covering wet bristles can trap moisture and encourage bacteria growth. Tip: Hotel coffee mugs make great toothbrush holders!
  • If you know youâll be waking up in-transit, have the whole family pack travel toothbrushes and paste where you can get to them easily. Itâs amazing how refreshing a clean mouth can feel â even if it means brushing in the cramped bathroom of a bumpy train!
  • When youâre traveling in a place where you donât have access to clean water or a sink, taking steps to clean your teeth are still important. Look for products like disposable toothbrushes or tooth wipes, which donât require paste or water.

Even if all you have is water, rinsing well after eating or drinking can help rinse away sugars â until you are able to brush.


  • How often do you eat sweets during the holidays?

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