July's Mouth-Friendly Recipe articles

July’s Mouth-Friendly Recipe

Healthy piña colada smoothie

Enjoy this refreshing piña colada smoothie as a quick breakfast or sip it leisurely on the patio. You’ll have a hard time believing a drink this tasty is also healthy and filling.

This tropical treat is packed with vitamin C, calcium and potassium to help strengthen teeth and keep gums healthy.

Ingredients:

½ medium ripe frozen banana
¾ cup almond or coconut milk
½ cup frozen pineapple
⅔ cup ice
1 tablespoon shredded coconut

Directions:

  1. Put all ingredients except coconut in a blender.
  2. Blend until smooth.
  3. Mix in coconut and pour over a glass of ice.  
  4. Enjoy!

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