Start your own revolution in oral health! Did you know many of the foods we eat have been proven to help naturally fight bad breath and cavity-causing bacteria? Cheese has a high calcium and phosphate content, which can help regulate your mouth’s pH level as well as strengthen and rebuild enamel. Fresh onions contain high levels of bacteria-killing sulfur compounds. This recipe combines these two flavorful foods into a colorful and patriotic meal.

Red, White and Blue Salad with Poppy Seed Dressing

Ingredients:

• Fresh Red Onions, thinly sliced â THE RED
• Swiss Cheese, cut into small cubes â THE WHITE
• Fresh or Dried Blueberries â THE BLUE
• Romaine Lettuce, torn into small pieces
• Cashews, halved or whole

Toss ingredients together and sprinkle cashews on top. Serve with poppy seed dressing. Print this recipe Back to articles