January’s Mouth-Friendly Recipe 2012

With all the sweet and savory foods consumed over the holidays, it may be time to get back on the wagon and cook up something that is not only delicious but good for you as well! Try this delicious take on the classic omelet. Veggie Omelet Ingredients:

  • 3â4 cup egg whites or 2 eggs
  • 1â4 cup green onions
  • 1â4 cup red peppers
  • 1 oz. shredded cheese


  1. Pour egg whites into heated non-stick pan.
  2. Sprinkle onions, peppers and cheese on top.
  3. Cook until omelet can easily fold.

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