April’s Mouth-Friendly Recipe 2019

Healthy blueberry smoothie

When mouth pain makes eating difficult, this antioxidant and vitamin-packed drink gives you a convenient way to add nutrients like fiber and calcium to your diet. This healthy blueberry smoothie is packed with flavor, so you don’t need to add sugary juices — a smart move to protect your teeth.

Ingredients:

  • 1 cup blueberries
  • ½ cup almond yogurt (look for the lowest sugar option)
  • 1 cup almond milk
  • 2 tablespoons chia seeds

Directions:

This one’s pretty easy. Just blend the ingredients until they reach the desired consistency and enjoy!

Print this recipe

Back to articles


Polls

When you grill or tailgate, do you try to keep it healthy?

| View Results

Loading ... Loading ...
Share this article: